Researchers Reduced Saturated Fat, Sugar, and Salt in Popular Foods Without Changing Taste

that widespread adoption might significantly lower daily consumption of dangerous nutrients.

Due to the 1990s' low-fat diet craze, several food producers replaced saturated fats

since the ordinary person consumes too much saturated fat.

Penn State researchers have found a way to cut saturated fat, suga

The trick? Replacement of overconsumed substances with healthful herbs and spices.

“Cardiovascular disease is the largest cause of mortality worldwide, and decreasing

with far less saturated fat and salt substituted with herbs and spices is crucial.”

ground mustard seed, cayenne, cumin, rosemary, thyme, cinnamon, and vanilla essence.

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