Melatonin Improves Memory; 8 Other Benefits

Melatonin is a popular dietary supplement for sleep problems and jet lag

[{"selector":"#anim-2c2b8bbd-09d2-41ac-a03e-5d0666df17bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

which improves memory consolidation and cognitive function.

[{"selector":"#anim-d877bbcd-f4db-4e02-82c1-5b42db554559 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-19.621515448793367%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Melatonin's direct effects on memory are limited and ambiguous. Melatonin may indirectly affect memory by enhancing sleep quality,

[{"selector":"#anim-02f5e13f-ad54-49f1-b156-fd1a86ca4236 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Further study is required to relate melatonin supplementation to memory enhancement.

[{"selector":"#anim-86c3dc4e-5b66-4fc6-95e8-f6e1df2fb2c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

There are more ways melatonin might improve our health.

[{"selector":"#anim-9bdd5b0c-3349-4246-a156-aeff5ada3b4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Melatonin supplements may help insomniacs and jet lag sufferers readjust their sleep habits.

[{"selector":"#anim-ba8b7984-010e-4971-8904-afae3246e706 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Melatonin is a popular dietary supplement for sleep problems and jet lag.

[{"selector":"#anim-159867a6-10b1-48d8-a340-132fc1c3c3be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Further study is required to relate melatonin supplementation to memory

[{"selector":"#anim-4aa90239-a90a-4611-8ddf-d640a851a7c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

were integral members of the long-running drama that aired on ABC for almost four decades.

[{"selector":"#anim-9a8aadca-2785-4394-bfbe-0b8ce4f993c1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f09651-3f77-4918-83a8-d9e17dee82f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] swip up