A Dietitian Suggests the 13 Best Vegetables for Weight Loss
Maintaining a healthy weight is easiest and most effective with a balanced diet and plenty of veggies.
Many veggies are low in calories but abundant in water and fiber, keeping you satisfied. Vitamins, minerals, and other plant chemicals in vegetables lower inflammation and protect against chronic diseases.
If you want to lose weight, eat more asparagus, even though it makes your pee smell strange.
Asparagus is low-calorie and high-fiber. One cup of cooked asparagus has 40 calories and 3.6 g of fiber.Brussels sprouts are high in fiber and low in calories, like other cruciferous vegetables. One cup of cooked Brussels sprouts has 56 calories and 4 g of fiber.3 Spinach is low-calorie, hydrating, and healthy with 91% water.6
Three cups of raw spinach include 20 calories, 2 g fiber, and 2.5 g protein. A three-cup serving contains nearly 300% of the recommended value (DV) for vitamin K, 28% for vitamin C, and 47% for vitamin A.6Spinach is low-calorie, hydrating, and healthy with 91% water.6
Three cups of raw spinach include 20 calories, 2 g fiber, and 2.5 g protein. A three-cup serving contains nearly 300% of the recommended value (DV) for vitamin K, 28% for vitamin C, and 47% for vitamin A.6Carrots are crunchy and low in calories. They also lend subtle sweetness to recipes with natural sugars.
One cup of raw carrot slices has 50 calories and 3.4 g of fiber.8One cup of raw red peppers has 39 calories, 3.2 grams of fiber, and 400% of the vitamin C DV.10 Cooked zucchini has 2 grams of protein and 1.8 g of fiber per cup for 27 calories. This makes it a wonderful weight-loss vegetable
18One cup of cooked beets has 75 calories, 2.9 grams of protein, and 3.4 grams of fiber.20One cup of cooked broccoli has 55 calories, 5 grams of fiber, and 3.7 grams of protein. Broccoli contains vitamins C, K, and folate, which are essential for fetal growth.A medium sweet potato has 3.8 grams of fiber, 2.3 grams of protein, and 103 calories.26